It's all about you
Sessions are tailored to the individual needs of each client, to help them continue and improve further on their journey.
I very much want those who attend to enjoy the sessions, where the social element is as important as the exercise.
Here are some of the words from people I have worked with who leave me humbled and remind me regularly why I do what I do. Thank you each and everyone.
"I've been on the follow up cardiac classes since the middle of 2017.
It has been invaluable in my recovery, keeping up my physical and mental fitness as well as restoring my confidence to carry on with my life.
I have noticed over time that Dave is tuned into the members of each class and ready to help them in any way, treating us all with respect and care.
I don't always feel ready to come to a session, but once there I really enjoy it and feel energised"
David C
These classes are very important for encouraging people to work their heart and challenge their whole system. It also improves my mood. My head tells me I hate it, but my heart really appreciates it.
Dave's way of helping us is to encourage, if we are having problems with any exercise, but to make sure we do our best and don't slack! He is very supportive and sympathetic when he needs to be. I think we all have complete confidence in him
Sue B
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Dave Montgomery
"Since starting the programme my mental health and confidence has improved. My health is now better, increased energy and strength with a bit of weight loss and keeping that in check.
The group is friendly, welcoming and I look forward to the sessions each week."
Graham
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